- Benefits of not wearing makeup

These are some great perks of not wearing makeup!

Interesting?!?

The secret to getting fit!!!

Hey! I just discovered the secret to losing weight. Consistency. There you go. Shocking right? Eat clean every day, and workout 5-6 days a week doing a mixture of cardio and resistance training on schedule, and you will have the results you want. Sleep 8 hours a night and drink enough water. Like more than you think you need. That key is just DOING IT. You’re welcome. It’s that simple.

Xoxo Gym Rat